trader joes low iodine foods

Thank you so much for posting this!!! . (LogOut/ Between 2008 and 2012 I purchased all my dairy products there because they were cheaper than the regular grocery store. Since kosher certified can only use kosher ingredients, the salt brine is iodine free! I went to Trader Joe's and Whole Foods and was able to find a bunch of great stuff that is really LID friendly. Hope to hear from you! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Create a free website or blog at WordPress.com. Salt free, gluten free and no MSG. These last two are "finds" for the LID list :) - Whole Foods Brand Boxed No Salt Added Chickpeas (it comes in a small box and was at the very bottom of the canned bean shelf). Best wishes! Mar 17, 2017 @ 23:33:18. I found mine at Fresh and Easy0 mg of sodium, fat and cholesterol. Has anyone eaten "conventional" ground beef on the diet? recipesforsustenance recipesforsustenance I LOVE to eat and they don't even consider the hormonal changes I'm going through! I tried to be as strict with the LID as possible. To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. I packed my headset for my music on my phone to relax if needed :) Then it was time to start packing LID foods! They never tested my iodine before RAI (therapeutic or testing doses). Rice Noodles I found these rice noodles at an Asian Market. Zero sodium; 40 calories/serving. Here is a link: http://www.conagrafoods.com/our-food/brands/fleischmanns-margarine-spread. It was such a relief to hear she made it through the surgery :) The doc told us that the next 48 hours are critical after this type of surgery but she would be in ICU 2-3 days then moved to a regular room for another 3-4 days and that she may be home by Saturday if she cooperates with the rehabilitation team if she doesn't she will go to a rehabilitation facility for 1-2 weeks! We had also packed up cheese and peanut butter crackers for snacks, girl scout thin mint cookies and some "cuties". recipesforsustenance I have Trader Joe's Organic Jellys and they are all great tasting. Old El Paso Crunchy Taco Shells Old El Paso products do not contain iodized salt. As long as you read labels and know what ingredients are not allowed, you are good. Pepperidge Farm Jewish Rye (Seedless or not) Bread I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. They dont have much listed for the Philippines, but may be a start: http://lidlifecommunity.org/countries/phillipines Good luck! Will continue to buy these after the LID! I recently read that they don't like you to use the canned no salt added tomato products because of the way they treat the can. Thank you for this! Oct 01, 2021 @ 20:23:05, First, I am sorry that your Thyroid Caner brought you to this point. Keebler Club Crackers a variety of Keebler crackers with allowed ingredients (dont get the cheese flavored ones) are safe for LID. Best price is at Wal-Mart. I do most of my shopping at Trader Joe's and only get a few from the local markets. For some of the products I contacted the manufacturers via Facebook or by phone to ask about the type of salt they used. We wonder why we're all taking pills for out blood pressure when two slices of bread can have half a days sodium serving before we even put anything on it!!!! recipesforsustenance Gluten-Free I did read that Trader Joes does not use iodized salt in their brand products. I'm in the process of making a food list so I can shop and prepare. , Pepperidge Farm Jewish Rye (Seedless or not) Bread . Other lists (NIH) say foods with milk ingredients are allowed in very small amounts. Change), You are commenting using your Facebook account. SO good that I'm planning to continue with these products and a few others found at other stores such as: Daiya brand cheese shreds, Kirkland's Dark Chocolate Super Fruits (at Costco) and a product called Just Mayo. -Kitchen Basics unsalted vegetable stock (the only ready-made veggie stock I could find without salt added) Score: 4.2/5 (55 votes) . Ok - seriously, I have hunted high and low for "Rich's coffee creamer - non dairy" and no where in Boise Idaho can I find it. I have also enjoyed their fire roasted no salt salsa. Ill keep a good thought for him (and you). Thank you so much for this list of allowed foods! Thank you so much for this site.. Best wishes! I could have sworn I picked this product up last year while on LID and sea salt was listed as an ingredient. * Can't seem to find the Rich's coffee Richand noticed there is soy in coffee mate. They have a list of safe foods. Here is the link to my original post https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. Seriously, just make some homemade bread. It does melt and add a cheese-like creaminess. 3 before RAI and 2 after RAI. This product does contain sodium caseinate (a milk derivative). Oscar Mayer brand bacon is LID-safe too. Aug 19, 2019 @ 21:33:47. She then needed to go to Walmart to pick up a few things so we headed over there and I found some stuff there for me on the LID! Low Iodine Diet aka LID - What can I eat? - Cancer SURVIVOR 20 Types of Low Iodine Foods and Why You Need a Low Iodine Diet We get home and at my moms/grandparents I needed to fill my mom's pill box for the week so she could take her pills. and I know from inquiries Unilever & Frito Lay do not use iodized salt. Can radiation seep through plastic? The hashbrowns were delicious cooked in a little olive oil and served alongside scrambled egg whites. = Rough. You can do it, though! I bought mom and grandpa coffee, mom and I a vitamin water (since I drank all that I had brought) and grandpa a gatorade :) I had planned on making guacamole for lunch, but the avocado was over ripe and was about guacamole when I cut it open so it got pitched and I ended up buying some lunch! I discovered that a LID will cause the leisions you go away. Also someone mentioned to me a bread, which I think was in Trader Joes or Whole Foods that was LID safe. I found 3 kinds of Lara Bars that are ok (1 has dates and cashews only and it doesn't say they are salted). This morning the drainage tube came out which means they got all the fluid out of her lung (reducing the risk for pneumonia) and she was sitting up and eating cheerios! My dr told me I have hyperthyroidism (overactive thyroid, has goitre, lose weight etc) and she told me i should take *more* iodine rich food. This in no way tastes like cheese. I contacted Thai Kitchen via their Facebook page to ask if they use iodized salt in their products and got this response, Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. I had my second go around with being on a LID for the last 3 weeks. Planning ahead for LID helped me a lot. When I asked them, they told me to ask my oncologist. I seen you have Tostitos brand salsa in your picture is that ok to have? That took a weight off my shoulders, however I will probably still be a little cautious since grandma is 77! I used Egg Beaters 100% Egg Whites to make omelettes, migas, and scrambled egg whites. I am so glad I found this. Also, it was easier once I figured out that the vast majority of food products do not contain iodized salt. Good Luck!! ? I was miserable and hungry. Their customer service is superb, so feel free to contact them if you want to be extra sure. Trader Joes Organic Coconut Milk coconut milk without the weird preservatives found in other canned coconut milk. There are two types of Elmhurst Milked Cashews.an unsweetened variety and a Barrista approved variety. Thanks, Kareylynn! Lots of sorbet options out there- most with zero sodium. Good luck and remember LID is about 19 days out of a lifetime, and it's all to improve your chances of knocking this cancer down for good! I am also dairy (milk products) free, but almost no need to mention that since milk is not allowed on the LID anyway. Do you know of any other cheese substitutes? Very supportive group. They do Cary non dairy vegan cheese. https://thyca.org/download/document/408/LIDSlides.pdf. YUMMY I am looking forward to it as I am starving :) It's my big meal of the day as the rest of the time I usually have small snacks/meals through the day to regulate my blood sugars!! My favorite ingredient from the LID. It is NOT iodized. When do you stop driving after going HYPO? My iodine level didn't drop enough when checked via blood work. There may be regional differences in ingredients, so always check. Amy Thank you in advance!! Missy Sutherland Cadwell * Stonehouse 27 tomoates and chillis cooking sauce - something of a mix b/t a pasta sauce and a curry. I ended up taking a lot with me, but I had no idea how long we would be there so I planned out so I would be covered until late last night :) I packed banana chips, apple chips, unsalted tortilla chips from Trader Joe's, fresh strawberries, "cuties", unsalted sunflower seeds, hard candies, Kosher salt (non iodized of course) in my salt grinder, my pepper grinder, garlic powder, lime juice and a couple other seasonings, an avocado to make guacamole, a knife so I could cut my avocado and bottled waters :) I think I will need a garbage pail in my room. Does anyone know of anywhere else maybe closer to Boise Idaho that I can get Rich's creamer (i.e. made by Dole and some cashew and almond bars. If you should have any further questions please contact me. * And I can't seem to find no salt margarine. -Poland Springs Sparkling water (raspberry lime essence) Time an time again, I was told that they did not use iodized salt and if they did, they would have to list it in the ingredients list as iodized salt. I emailed customer service and they wrote back that they contain salt which I knew, but they do not know if theres iodine in them. Does anyone know what it is? Both also had a good selection of fruit popsicles and sorbet that would be LID friendly to sooth any sweet tooth. Im so happy my blog was helpful to you. Zero sodiumwhile it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. any tomato sauce already prepared we can use? Fresh fruits and vegetables are always a safe bet. recipesforsustenance Grandpa wanted us to bring him a peanut butter and spun honey sandwich along with some pretzels :) Mom had her peanut butter and sugar free blackberry jam sandwich with cheetos. Good Luck! Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants, http://www.traderjoes.com/about/index.asp, https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. It is commonly called vitamin E in a generic sense, as vitamin E substances are made up of tocopherol and similar elements. Coconut milk can be used in Indian or Thai curries or soups. I found on another site that the chicken chile verde burritos were safe for LID, but looking at the ingredients, it has enriched flour and I thought that was on the do not eat list. Change). I learn more each time I do LID and want to share because I know how hard it can be. Zero sodium/zero sugar. My husband is on LID for the first time, and youve helped tremendously! Both my husband and I have thyroid cancer, his being Papillary and mine Follicular. recipesforsustenance Kite Hill Almond Milk Cream Cheese Style Spread a vegan, soy-free cream cheese alternative that does not contain iodized salt. Thank you so much! How did you find out that these products were LID safe? They have two other flavors, Vanilla and Hazelnut. That's right- we're from the south! Sincerely, Find other members in this community to connect with. She made it through surgery now the healing process can begin and he can be by her side again! I have spent countless hours researching what I can and cannot eat on LID and I have never read that enriched flour is on the do not eat list. Also wondering about flavored non-dairy creameris it safe? Sep 15, 2018 @ 00:46:09, You are so welcome! I probably would not use their products to be on the safe side. Jul 04, 2017 @ 16:11:44. It is a low iodine diet, not a no iodine diet. I paid $6 for a quart-size container at Publix. i that what is thyca patients should do? : ) But, its better than any other vegan cheese I have ever tasted and it does not contain soy ingredients. I figured that since I was only drinking coffee with this non-dairy creamer once a day, it was something I was comfortable consuming. Feb 16, 2021 @ 21:03:58. Should I be drinking distilled water? I also ate a lot of their hummus, peanut filled pretzels, PB&J sandwiches with their bread and organic carrot juice (it's worth a try!). Today was my first day and I was feeling SO overwhelmed. is taboo, along with things like eggs, soybeans (the beans and sprouts, not the oil or soy lecithin) and all dairy. and I've seen it first hand: http://herdeztraditions.com/herdez/salsa_Chilpotle.aspx. -Good blogs that you can adapt recipes from: most companies respond very quickly. Please check back and let me know how you are doing. ;-). Hope your LID went well. So I cut up the hamburger patty, lettuce, tomato and onions and seasoned it all with the stuff I brought with me and made it into somewhat of a taco salad with my unsalted chips! traders joes great place to find items for low iodine diet, Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants. Thank you so much! when in doubt, either leave it out, or send an email. La Banderita Corn Tortillas I dont know what I would have done without these tortillas. potassium iodide is what you need to look for in salt (aside from sea salt). Texas Pete Hot Sauce I was pretty excited when I found out I could have this hot sauce while on LID. They carry many, many other labels, so go for the Trader Joe's label only and you should be all right. The "fixings" were all fresh had no seasoning on them at all. Use the Tabs below to see our daily LID menu by meal. I started today on LID and I must say quite confusing. This is day 3 of my LID and I'm not gonna liethis is tough! I am pleased to inform you that we do not use iodized salt in our products. Maybe 5 minutes after eating it I crashed hard, I slept so hard I did not take my night pills and did not wake up until my son woke me up at 6:45am this morning and then I promptly fell asleep until 11:30 am!!! We start the diet on the 11th. I cant image. Courtney :). I'm starting my LiD today and I spend some time in Trader aloes looking for Iodine free foods. t" and several Thyca Inspire folks have talked to the manufacturer who state the salt is iodine-free. Kosher salt can be easily found in the grocery store next to the table salt. All feedback will be appreciated. I will need my coffee when I start LID it is my One guilty Pleasure, and with dealing with cancer, RAI and everything else, this is one thing I want to enjoy. I am sooo tired of oatmeal :o) LID Life Community does list several types of Pop Tarts as safe. What are the items that are favorites of others? The amount varies by typeof rice and where it was grown. Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. There are many ways to consume iodine unknowingly. I know she is not out of the woods yet, but I know she is on her road to recovery :) I also asked her docs yesterday about taking extra precautions after my RAI if I should take a few extra days staying away from grandma since she just had this surgery but they assured me that after my 7 days of isolation I would pose no risk to grandma anymore than I would any other non-pregnant adult! Once grandma had been wheeled off for surgery, the rest of us went down to the cafeteria to have lunch. Its great on everything . The first time I did LID, I was miserable. Its a brand new bed bought at christmasIt has a water proof bed lineris it safe or should I sleep on an airbed? Is it really helpful to place plastic around computers and phones. Take care and good luck! Dried fruit (be sure to check labels, some do contain salt) and unsalted nuts are great snacks on LID. She was only in surgery about 2 hours maybe less!!! * Loads of raw nuts (pistachio's, cashews, walnuts, pecans, etc) It is best if rice is limited on LID. I was wondering how your iodine number actually was? Lid and Trader Joes - Thyroid cancer - Inspire Rapunzel No Salt Added Vegetable Bouillon Ibought this vegan vegetable bouillon at Earth Fare. I just bought trader joe's salt free corn chips and hummus. The Tuscan Pane does not contain sea salt. Knowing myself, I would feel bad if I didn't follow the LID to the best of my ability. and what about chicken or vegetable stock..is there a company that is LID safe? I was very surprise to see that oreos are ok to eat since chocolate is not allowed. And, I'm taking the advice the radiologist gave me--"Don't freak out if you accidentally have something with iodine in it". HI!!! I loved their unsalted tortilla chips, and the unsalted nuts at TJ's were the best!! Non-GMO (genetically modified organisms) Purchased at Harris Teeter grocery store- found in soup/stock section. Based on what I have read, there is a lot of information available about LID diets, but quite a bit of information that my doctor did not address with me, and some conflicting information. I have heard that Trader Joes products are ok to use on the LID. That site has been so helpful in finding food items that dont contain iodine. I might have a shrimp cocktail followed by a maine lobster before I start on dessert though..GRIIIINNNNN..Have a great one good people! This put the surgery off until 11am. One nice thing is that if a TJ item is made with Sea Salt it says so on the label, if it says Salt as an ingredient it is non-iodized. I just thought I would pass it on because it almost felt too good to be true - Trader Joe's and Chipotle??!! Thank you for this awesome list! I contacted the company to see what type of salt they used in their products and got this response: I have received your inquiry regarding our Texas Pete Hot Sauce and the salt in our products. Im scheduled for a Scan as well! There are some restrictions on certain kinds of beans, but black beans and garbanzos are considered to be fine. I researched as much as I could to learn how to benefit from this temporary diet. My experience with thyroid cancer with emphasis on Low-Iodine Diet recipes and menus. Keep in the refrigerator to avoid oil/ peanut butter separation. :). Hang in there, mama. I also found a salad dressing/marinade. Don't know whyI need to find out. contain no added salt. I found Muir Glen makes a salt-free basil flavored canned tomato sauce and I picked up 2 cans but would love some feedback on if it is ok from other people's experience. I was happy to see that my store brand hashbrowns did not contain salt. I am so glad you are finding my blog helpful! Have questions about navigating your Inspire support community or need assistance from one of our Inspire Moderators? So, if it says salt as an ingredient, it is LID safe (of course you'll still need to look at the other ingredients in the product to see if they are LID safe). -Morton's Course Kosher salt--Morton's website says that it is not iodized even though the box itself does not say "this product does not contain iodine". Great for soups, risotto, mashed potatoes, etc Make sure to read labels because the regular Progresso broths contain sea salt. It comes in a small 7 oz box (found it on the shelf of a local health food store). I used quite a few things from Trader Joes thanks to Kareylynns posting! Ive been kinda bummed out trying to find things I actually like to eat. Sep 04, 2019 @ 19:52:37. I am so happy that I found this site! recipesforsustenance Best wishes! I knew there was more. I have also downloaded the LID Cookbook from the thy ca. Low Iodine Diet (LID) for radiation iodine therapy with Trader Joe's This blog chronicles the cooking adventures of preparing and eating a low iodine diet in preparation for radioactive iodine (RAI) therapy for treatment of follicular variant papillary thyroid cancer. traders joes great place to find items for low iodine diet Fruit With the exception of rhubarb, you can eat any fresh (or frozen) fruit. Look for the "Where to Buy button" in the upper middle part of their web page. I ate a lot of the TJ Just Clusters cereal with their Coconut Milk (I'm a guy - cereal for every meal is always appropriate!). I am staying between 75-96 consistently since I started the LID! * Unsalted tortilla chips I thought I'd ask about the salt in their products, and this was their response: Trader joes sodium free whole wheat bread its actually pretty good i just sprayed some olive oil on it and had it with egg whites for lunch very good. Thyroid cancer support group and discussion community. Progresso Unsalted Chicken Broth contain no added salt. RAI in 6 days! Hi everyone!! Im so glad my blog is helpful to you as you prepare for LID! Aug 25, 2018 @ 13:15:21. I got so sad for not having an accurate explanation on why and what food should i take. I hope your treatment is completely successful and you have a quick recovery. Lots to choose from i made lots of baked garlic fries with their russet potatoes and their ketchup is so good! I almost bought them but I never seen it anywhere that anyone on a LID diet bought these products. I hope everything goes well with your RAI treatment. Hi Question.. Dec 21, 2017 @ 22:09:47. , recipesforsustenance Thank you thank you thank you for this!!! Hope that helps! I was overwhelmed with what to make for my husbands upcoming radioactive iodine treatment. Thanks all ! Calling and speaking with the Nuclear Safety Officer at my hospital helped alleviate many of my fears. Trader Joes Creamy Unsalted Peanut Butter Im not going to lie, I didnt care for this peanut butter that much. Zero% sodium; 160 cal./serving; gluten free. Anyone besides me gluten free and facing the LID? Anyone have Amy other easy tips? The Smart Balance with Olive Oil should be fine for the low iodine diet. I am having RAI next Friday.. 1st and Last!! Also, some food suggestions help too. This list is amazing!! Barley barley is a delicious grain that can be used in soups or salads. recipesforsustenance Did the LID last year before my RAI, now preparing for WBS and Thyrogen. They are till cheaper on a lot of things but they have also had to raise their prices because of the catastrophes going on in the USA in recent years (floods, droughts, bird flu, etc.). Jun 04, 2019 @ 20:51:50. Hi! *Sodium Free Whole Wheat Bread - totally free of salt, dairy, and soy - is heavy and dense but, call things considere, taste pretty good - plus it is nice for those of us w/o bread machines! As long as there are no other non-allowed ingredients, Newmans Own products are fine to eat while on LID. You can microwave them for a quick meal. I've used these before and love themthey're GMO free, BPA free and no preservatives including citric acid. Last blood work my TSH was .14.what does that mean? From everything I had read, I knew I needed to do it. They are sweet to taste, have 14g of carbs 13g of sugars but it's natural sugars! Yes, Tostitos brand items are okay to eat on LID (as long as they do not contain any forbidden ingredients) Tostitos and Frito-Lays brand products do not contain iodized salt. : ) . Anybody like me out there? I have read that you should just keep all the clothes you wear in the room with you and not wash them for like 8 days to allow radiation to dissipate. I've never read so many labels in my life.my eyes hurt. So Delicious Dairy Free Coconutmilk Yogurt Alternative This yogurt is delicious! They are also a bit sour so it helps with the salivary glands. * Unsalted canned veggies (black beans, corn, etc) Thomas Bagels The plain, blueberry, onion, and cinnamon raisin flavors are all LID-friendly. I was able to find out that corporate for trader Joes has guaranteed that they do not use iodize salt in any of their trader joes name bran products DO STAY AWAY FROM ANYTHING THAT STATES SEA SALT. Of course, you should follow the directions for LID your doctor gave you. You mix it with water to make a creamy coconut milk.